According to the NIH, around 21 million adults in the United States experienced at least one major depressive episode in the past year. That's 8.3% of the entire adult population!
Yet, many still hesitate to seek help. Even in sunny Hendersonville, NC, where scenic views and slower living might suggest peace of mind, mental health issues don't take a vacation.
If you've ever wondered, "What is stigma in mental health?" or why so many older adults silently suffer, this conversation matters. This stigma is a barrier that keeps many seniors from accessing the care they need.
If we want to see our aging parents and loved ones thrive in their golden years, we need to better understand how stigma affects senior mental wellness.
Continue reading to discover how stigma affects the lives of older adults and explore mental health awareness in NC.
If you're asking, "What is stigma in mental health?" you're likely not part of the problem. That's great!
Mental health stigma means judging someone for having mental health struggles. This can lead to:
For seniors, it often stops them from speaking up or being honest about how they feel. Many grew up in a time when mental health wasn't talked about, so they may think asking for help is weak.
Stigma in older populations can leave people feeling alone or misunderstood, even by family. That's why mental health awareness in NC is so important. It helps everyone feel safe sharing their struggles and builds stronger, more caring communities.
Mental health affects everyone differently, but there are some common mental health issues that many people experience. We're going to discuss primarily depression, isolation, and anxiety, as these often affect seniors of all stages.
Depression is more than just feeling sad. It's a lasting feeling of hopelessness, emptiness, or a loss of interest in things once enjoyed. For seniors, depression can show up in several ways, such as:
They may seem fine, but feel very low on the inside. Some seniors may think these feelings are just a natural part of aging, but they're not.
Depression can hurt memory, focus, and physical health, too. It can also make daily tasks feel harder. Emotional health and aging are closely linked, so it's important to notice changes in mood and take them seriously.
Isolation means spending too much time alone or feeling cut off from others. For seniors, it can happen when:
Isolation can affect the brain, too, making it harder to focus or remember things. Feeling alone can lead to sadness, boredom, or even depression. It can also harm physical health, making people feel weaker or more tired.
Staying social helps keep the mind sharp and spirits lifted as people grow older. That's why memory care support often includes ways to keep seniors active and connected.
Anxiety is a strong feeling of worry, fear, or nervousness that hangs over you and doesn't go away. While everyone feels nervous sometimes, anxiety sticks around and can get worse over time.
In older adults, anxiety can show up as restlessness, muscle tension, or trouble sleeping. Some may worry a lot about their:
Others may avoid going outside or doing things they used to enjoy. They may feel jumpy, tired, or struggle to relax. These signs can point to real emotional stress that needs care and understanding from loved ones.
Knowing more about mental health illnesses is just the first step. The next step is finding help, and fortunately, there are many ways to find the right therapist.
Begin by speaking with someone you trust, such as a family member, friend, or doctor. They can help guide you in the right direction. Sometimes just talking it out makes the next steps feel easier.
Helplines offer private, fast help for mental health concerns. You can call or text trained workers who listen and give advice. They can also help you find nearby counselors or support groups.
The internet has many tools for finding help. You can search for local therapists, read reviews, and see what services they offer. Many websites also explain different types of therapy and what to expect.
Not every therapist is the same, so take your time to find the right one. Look at their background, the kind of help they give, and what feels right for you. It's okay to try a few before choosing the one that fits best.
Organizations in the area might be able to help you find support for mental health issues. Local community centers, churches, senior centers, and health clinics often have information on trusted therapists and support groups in the area. Some may even offer free or low-cost programs.
Don't be afraid to ask questions or speak up about what you need. The more you learn about your options, the more confident you'll feel in taking the next step toward better mental wellness.
Combating mental health stigma, especially among older adults, is crucial for fostering well-being in our communities. By asking, "What is stigma in mental health?", recognizing common mental health issues in seniors, and knowing how to find help, we can create a more supportive environment.
Experience comfort, connection, and 24-hour personalized care at TerraBella Hendersonville. Our Assisted Living option is ideal for seniors who value independence but require assistance with daily activities.
With chef-prepared meals, vibrant social events, and care tailored to your needs, life here is both supportive and fulfilling. Contact TerraBella Hendersonville today to learn how our exclusive lifestyle programs can make a difference for you or your loved one.